WOD tiistai klo 9, 16, 17, 18 ja 19

1 RM Squat Clean

For time:
25-20-15-10-5 Thrusters 42,5/30kg
50-40-30-20-10 Double Unders

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Peruskurssit:
Eazy day 4 klo 7.30
On ramp day 4 klo 17.15
Lady day 4 klo 18.15
On ramp Day 4 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 ja 19.30
Klinikka klo 17.30 (kipping)
Gymnastics skills klo 20