WOD Tiistai klo 8.30, 11, 16, 17, 18, 19

Push Press 4 x 10 reps

For time:
500m Row
30 Ring Dips
500m Ski
30 T2B
1000m Assault Bike
30 C2B
450m Run

Timecap 20 minutes

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Bootcamp klo 7.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 9.30 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (tekniikka) klo 18.15
Painonnosto (treeni) klo 19.15

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On ramp Day 1 klo 17.15