WOD tiistai klo 9, 16 ja 17

Every 90 s for 10 sets (5 each, alternating):
1) 3 front squats @ RPE 7-8
2) 3 weighted pull ups @ RPE 7-8

8 x 40 s on / 20 s off: (4 each)
1) row for calories
2) KB front rack reverse lunges (light-med)

—–

Muscle ja power klo 11 / 17.30 / 19 (powerlift)
Bootcamp klo 10 / 16.30 / 18.30 (startti)
Eazy/WOD klo 18
Eazy klo 8
On ramp klo 19.30