Tiistai WOD klo 10, 16, 17, 18, 19

Front Squat 4 x 6 reps

3 Rounds For Time:
50 Double Unders
10 Burpee Box Jumps 24/20”
10 Squat Cleans 60/42,5kg

Timecap: 13 minutes

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Kehonhuolto klo 8.30
Bootcamp klo 7.30 ja 17.15
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 2 klo 18.15
On ramp day 2 klo 19.15