WOD tiistai klo 9.30 ja 17

Syksytreeni 22.4

Eazy:

15 min to find 1RM:
Push press

30 min AMRAP – In teams of 3:
500 m bike (each)
6 box steps ups (each)
10 sit ups (each)
6 goblet squats (each)
6 air squats (each)
12 plate twists (each)

Kuntoilija:

15 min to find 1RM:
Push press

30 min AMRAP – In teams of 3:
150 m run (each)
8 box jumps / steps ups (each)
12 sit ups (each)
8 goblet squats (each)
8 deck squats (each)
16 plate twists (each)

Treenaaja:

15 min to find 1RM:
Push press

30 min AMRAP – In teams of 3:
200 m run (each)
10 box jumps / steps ups (each)
15 sit ups (each)
10 goblet squats (each)
10 plate deck squats (each)
20 plate twists (each)

Each member of the team performs all the reps one after another. Once finished they move to the next station.

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Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18