muista perjantaina 14.2. koko päivän ystistreenit!
https://www.facebook.com/events/627362193983562/
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warmup
500m row
Burgener WU

mobility
Shoulders

skills
Snatch from top of the knee 7 x 2 (light)

WOD
2-3 rounds for quality:

10 v-ups
10 arch raises
10 flutterkicks
10 arch rocks
10 side cruches (both sides)
10 sit ups (no ab-mat)