strength
Shoulder press
1 x 5 @ 75%
1 x 5 @ 85%
1 x ME @ 85%

skills
snatch

WOD
For time:
10 pull ups
5 snatches 52,5/35kg
100m run
10 pull ups
5 snatches 52,5/35kg
200m run
10 pull ups
5 snatches 52,5/35kg
300m run