WOD tiistai klo 9, 14, 17, 18, 19

Front squat 6 x 4
– Rest 2-3 min between sets, @ RPE 7-

Every 2 minutes for 4 rounds:
22/16 cal row
Max reps of rope climbs

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Muscle ja power klo 10 / 17.30 (strongman) / 19.30 (powerlift)
Bootcamp klo 8 / 18.30
Painonnosto klo 18.15 (tekniikka) / 19.15 (training)
Juoksukoulu 18.15
On ramp klo 7