WOD tiistai klo 9, 16, 17, 18 ja 19

Front Squat 5 RM, then 3 x 5 reps @ 90% of today´s 5 RM

10 min AMRAP:
20 Alternating Reverse Lunges w/ KB 32/24kg
30 Russian KB Swings 32/24kg
40 Double Unders

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11
Extended day 4 klo 7.30