strength
CF power
Shoulder press
15 min to find 1 RM

CF varied
GHD sit ups
3 x 15

MetCon
For total reps:
2 min AMRAP of:
ME Squat cleans @50% of 1 RM clean

rest 2 min

2 min AMRAP of:
ME Burpee box overs 20″

rest 2 min

ME Squat cleans @50% of 1 RM clean