WOD tiistai klo 9, 16, 17, 18 ja 19

20 minutes to work technique and build to a 1 RM Hang Snatch

EMOMx14:
Odd: 20x KB Swings 32/24kg
Even: 5-10x T2B

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Liikkuvuus klo 10

Basic WOD:
Kaveriwod klo 17.45
On ramp 90 day 1 klo 17.30
On ramp 95 day 1 klo 19.30
Eazy 84 day 10 klo 19.30