WOD tiistai klo 9, 16, 17, 18 ja 19

EMOMx10
3 Strict HSPU´s (add deficit if possible)

10 rounds for max reps:
Burpees for 30 seconds
REST for 30 seconds
Russian KB Swings for 30 seconds (you choose the weight)
REST for 30 seconds
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Peruskurssit:
ei peruskursseja viikolla 42!

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 ja 19.30