WOD tiistai klo 9.30 ja 17

Easy:
15 min to find max set of unbroken box dips

For time:
200 single unders / 100 block step ups
– 500 m bike every break

Kuntoilija:
15 min to find max set of unbroken (banded) ring dips

For time:
300 single unders
– 100 m run every break

Treenaaja:
15 min to find max set of unbroken (banded) ring dips

For time:
100 double unders
– 100 m run every break

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Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18