WOD tiistai klo 9.30 ja 17

15 min to find 1RM power clean and jerk

“Grace”
5 rounds:
6 clean and jerks 20/15 kg or heavier each round
– Rest between rounds, timecap 10 min-

Kuntoilija:
15 min to find 1 RM squat clean and jerk

“Grace”
For time:
30 clean and jerks 45/30 kg

Treenaaja:

15 min to find 1RM squat clean and jerk

“Grace”
For time:
30 clean and jerks 61/43 kg

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18