WOD tiistai klo 9.30 ja 17

Syksytreeni 22.10
Eazy:
25 min to find your 1RM back squat
For time:
Ski 250 m
Row 250 m
Bike 600 m
Timecap: men 6 min / women 7 min

Kuntoilija:
25 min to find your 1RM back squat
For time:
Ski 400 m
Row 400 m
Bike 800 m
Timecap: men 6 min / women 7 min

Treenaaja:
25 min to find your 1RM back squat
For time:
Ski 500 m
Row 500 m
Bike 1000 m
Timecap: men 6 min / women 7 min
—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18