Mikko Aronpää kävi Dubaista parin päivän treenilomalla Jyväskylässä!

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WOD tiistai klo 9, 16, 17, 18, 19

3 rounds of:
1 minute of Rowing
1 minute of DU´s

Burgener Warm Up + Skill Transfer Excercises

Every 2 minutes for 20 minutes (10 sets) of:
3 Position Snatch (above knee, below knee, floor)
* Build by feel. Focus on mechanics and speed.

4 rounds for quality:
8-10 Good Mornings
10-12 Ring rows (Feet elevated if possible)