WOD tiistai klo 9, 16, 17, 18 ja 19

Back Squat 3 RM, then 3 x 3 reps @ 90% of today´s 3 RM

For time:
20 Cal Row
15 Burpees over the Erg
10 Hang Squat Cleans 70/45kg
15 Burpees over the Erg
20 Cal Row

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11
On ramp 99 day 12 klo 17.30
On ramp 100 day 9 klo 18.30