Tiistai WOD klo 10, 16, 17, 18, 19

Front Squat 4 x 2 reps

Weighted Plank Hold 3 x 1 min

For time:
100 Double Unders
50 Burpees over the barbell
25 Power Cleans 60/40kg

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Kehonhuolto klo 8.30
Bootcamp klo 7.30 ja 17.15
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 12 klo 18.15
On ramp day 12 klo 19.15