kuva lauantailta: find your 5RM extra weight dips

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Ti aamu wod klo 9 open gym 10-12
ilta wod 17, 18, 19
open gym 19-21

warmup
5 rounds of rowling
10 burpees to loser per round
5 burpees penalty (for player) hitting under target
5 burpees penalty (for loser ) hitting excatly target

mobility
Squat posture
Triceps

skills
L-sit (YES, PEOPLE DO IT WRONG!!)

strength
Shoulder Press
3 x 5 @75%

WOD
For time:
75 wallball
EMOM: 3 burpees

EAZY WOD
For time:
45 wallball
EMOM: 2 burpee