WOD Tiistai klo 8.30, 16, 17, 18, 19

Deadlift 3 x 10 reps

4 rounds for time:
12 Sandbag/Slam Ball G2OH
12 Sandbag/Slam Ball Squats

Hip extensions 3 x 15 reps

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Bootcamp klo 10 / 16.30 / 19.30
Kehonhuolto klo 9.30
Muscle ja power klo 11 / 17.30 / 20
Gymnastics 19.15

Painonnosto (treeni) klo 18.30

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Peruskurssit:
Eazy klo 7.30 / 17.15
On ramp Lady day 6 klo 18.15