WOD tiistai klo 9.30 ja 17

Talvitreeni:

Eazy:
1 round of max reps in 2 min:
A. abmat sit ups
B. rest
C. air squats

5 rounds:
Max rep ring rows
4 box/block step overs
– Goal: max cumulative reps on ring rows

Kuntoilija:
1 round of max reps in 2min:
A. abmat sit ups
B. rest
C. air squats

For time:
70 banded/regular pull ups
– Every time you break:
6 burpee box jumps 24/20’’

Treenaaja:
1 round of max reps in 2min:
A. abmat sit ups
B. rest
C. air Squats

For time:
100 pull ups
– Every time you break:
8 burpee box jumps 24/20’’

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Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18