Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

In teams of 2, with only one partner working at a time, perform 60-40-20 reps for time:
* T2B
* Push Press 50/35kg
* Burpee over the barbell

3 sets of:
1 minute Weighted Plank
– Rest as needed –

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp lady day 12 klo 17.15
On ramp day 12 klo 18.15
On ramp day 12 klo 19.15