Tiistai WOD klo 10, 16, 17, 18, 19

Every 90 seconds for 15 minutes:
2 Power Cleans
Start around 60% of your 1 RM. Build as heavy as form allows.

For time:
21-18-15:
Assault Bike Calories
Deadlift 80kg/55kg

Timecap 10 minutes

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Bootcamp klo 8.30 ja 19.15
Kehonhuolto klo 9.30
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 14 klo 18.15