WOD tiistai klo 9, 16 ja 17

Skill: double unders

15 min AMRAP:
20-50 double unders
20 DB reverse lunges
15/12 cal ski
10-20 ring rows
– rest 45 s between sets –

Core:
Coaches choice

—–

Muscle ja power klo 11 / 17.30 / 19 (powerlift)
Bootcamp klo 10 / 16.30 / 18.30 (startti)
Eazy/WOD klo 18
Eazy klo 8
On ramp klo 19.30