WOD tiistai klo 9, 16, 17, 18 ja 19

Snatch 1 RM

”OPEN 14.1”
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches 35/25kg

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Peruskurssit:
On ramp day 8 klo 7.30
Eazy day 8 klo 17.15
Lady day 8 klo 18.15
On ramp Day 8 klo 19.15

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Kehonhuolto klo 10
Tekniikka klo 17.30
Muscle and power klo 18.30
Bootcamp klo 11 ja 19.30
Gymnastic skills klo 20