Muista joulukisa tägit jatkuu 28.12. saakka!

Mahtavia palkintoja mm Reebokin treenikassi sponsored by Budget Sport Seppälä!
Tykkää!
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WOD tiistai 17.12.2013 klo 9, 16, 17, 18, 19
warmup
Pyykkipoikahippa

mobility
Squat posture

skills
Squat therapy

strength
Push press
5 x 5

WOD
For time:

20 wallball 9/6kg
20 push ups
20 ring rows
20 boxjumps 24/20″”
20 back squats 80/50kg
20 deadlifts 80/50kg
750m row

EAZY WOD
15 wallball 6kg/3kg
15 push ups
15 ring rows
15 boxsteps
15 back squats scale weight
15 deadlifts same weight as bs
500m row