WOD tiistai klo 9, 16, 17, 18 ja 19

In 15-20 minutes 3 RM OHS (from the ground)

3 rounds for time:
10 OHS 42,5/30kg
10 C2B (Scale to Pull Ups or Ring Rows)
10 Box Jumps 30/24″
TIMECAP: 10 minutes

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Kehonhuolto klo 10

Basic WOD:
On ramp 93 day 9 klo 7.30
Bootcamp klo 11
On ramp 99 day 5 klo 17.30
On ramp 100 day 1 (uusi kurssi alkaa)
On ramp 95 day 10 klo 19.30