Tiistai WOD klo 10, 16, 17, 18, 19

Back Squat 4 x 4 reps

Glute Ham Raises with partner 3 x 6 reps

AMRAP in 8 minutes of:
50 Double Unders
10 Front Squats 70/50kg (from the ground)

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 2 klo 18.15
Extended day 2 klo 19.15