WOD tiistai klo 10, 18.30

40 minutes for consistency:
400 m Row
-then-
4 rounds of:
3 Strict Pull ups
6 Strict Toes to bar
9 Air squats
-then-
800 m Bike
– Rest 90 s between rounds-

Muscle ja power klo 11 / 15.30
Front squat with wide stance 4 x 6

Bootcamp klo 8 / 17
Kehonhuolto klo 9 (60min), 16.30, 18, 19.30 (30min)
On ramp klo 7 / 20