WOD tiistai klo 9, 16, 17, 18 ja 19

Bench Press 1 RM

10-1 reps for time:
Shoulder Press 40/25kg
Push Ups

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Peruskurssit:
Eazy day 8 klo 7.30
On ramp day 8 klo 17.15
Lady day 8 klo 18.15
On ramp Day 8 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 ja 19.30
Klinikka klo 17.30
Gymnastics skills klo 20