WOD tiistai klo 9.30 ja 17

Syksytreeni 22.15

Eazy:

Skill: kipping pull up
-16min practice

Easy “Cindy”:
20 min AMRAP:
5 inverted rows
7 knee push ups
9 air squats
200 m bike

Kuntoilija:

Skill: kipping pull up
-16min practice

Kuntoilija “Cindy”:
20 min AMRAP:
7 jumping pull ups
8 push ups
12 air squats

Treenaaja:

Skill: kipping pull up
-16min practice

“Cindy”:
20 min AMRAP:
5 pull ups
10 push ups
15 air squats

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18