WOD tiistai klo 9, 16, 17, 18 ja 19

Bench Press 5 RM + 5 x 5 @ 90 %

EMOMx8:
20 Double-Unders
Strict Pull-ups for max reps

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Peruskurssit:
Eazy day 1 klo 7.30
On ramp day 1 klo 17.15
Lady day 1 klo 18.15
On ramp Day 1 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 & 19.30
Klinikka klo 17.30
Gymnastics skills klo 20