Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

EMOMx15:
1) 5 x Push Press
2) 3-5 x Strict C2B
3) REST

For time:
20 S2OH 40/30kg
100 Double Unders
15 S2OH 60/40kg
100 Double Unders
10 S2OH 75/50kg

Timecap: 10 minutes
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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp lady day 4 klo 17.15
On ramp day 4 klo 18.15
On ramp day 4 klo 19.15