warmup
”Row for 5 minutes
3 x 5 broad jumps

mobility
Pecs
Calves

skills
Shoulder press

strength
SHOULDER PRESS
1 RM
3-4 attempts

WOD
12 min AMRAP of:
400m run
5 Snatches 42,5/30kg
10 over the bar burpees

EAZY WOD
10 min AMRAP of:
200m run
5 Snatches use 5-15kg bar
5 over the bar burpees