Tiistai WOD klo 10, 16, 17, 18, 19

Deadlift 4 x 8 reps

AMRAP in 10 min of:
20 Wall Balls 9/6kg
15 T2B
10 Power Cleans 75/52,5kg

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Kehonhuolto klo 8.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20 (press to handstand)

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 12 klo 18.15
Extended day 12 klo 19.15