Tiistai WOD klo 10, 16, 17, 18, 19

Shoulder Press 4 x 8 reps

Alternating rounds with partner. 5 rounds each:
15/12 Cal Assault Bike
1 Round of ”Cindy”

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Bootcamp klo 8.30 ja 19.15
Kehonhuolto klo 9.30
Muscle ja power klo 11.00 ja 17.15
Gymnastic skills klo 20

Painonnosto klo 18.30

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Peruskurssit:
On ramp day 6 klo 18.15