Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

Back Squat 4 x 8 reps

Evil Wheel 3 x 10 reps

For time:
100 Med ball cleans 30/20lbs
*EMOM: 1 rope climb
Timecap: 10 minutes

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp lady day 8 klo 17.15
On ramp day 8 klo 18.15
On ramp day 8 klo 19.15