WOD tiistai klo 8.30, 14 ja 17

Skill: Rope climb

4 rounds for time:
2 rope climbs
12 front squats 43/30 kg
50 double unders

—–

Muscle ja power klo 11.30 / 18.30 (powerlift)
Deadlift 2 RM

Bootcamp klo 10 / 15.30
On ramp klo 7 / 20