Warm up
3 rounds
row 250m
pistols (on the bench / jumps to the bench)
slam ball

SKI ERGO test

burgener warm up

Skills
SNATCH (high hang + balance) practice
Push PRESS
cycle 2 (5x 5x 3x 3x 3x 3x X)

WOD
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round
(Rd. 2-14 Burpees,
Rd. 3-21 Burpees, etc).

Eazy WOD
substitute skipping rope to douple unders