WOD tiistai klo 9, 16, 17, 18 ja 19

5 sets of:
3 Position Clean (floor, below knee, above knee)
– Rest 2-3 minutes between sets –

EMOMx14:
Odd: 30-40 DU´s OR AMRAP in 40 seconds. NO SINGLES!
Even: 1-3 Bar MU/ 3-5 C2B/ 3-5 Pull Ups/10 Kipping Swings

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Liikkuvuus klo 10

Basic WOD:
On ramp 93 day 1 klo 7.30
Kaveriwod klo 18.45
On ramp 90 day 3 klo 17.30
On ramp Lady day 1 klo 18.30
On ramp 95 day 2 klo 19.30
Eazy 84 day 11 klo 19.30