WOD tiistai klo 9, 16, 17, 18 ja 19

Back Squat 4 x 8 reps

8 min AMRAP of:
3 x Deadlift 125/75kg
6 x T2B
9 x Box Jump 30/24”

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Peruskurssit:
On ramp day 1 klo 7.30
Eazy day 1 klo 17.15
Lady day 1 klo 18.15
On ramp Day 1 klo 19.15

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Kehonhuolto klo 10
Tekniikka klo 17.30
Muscle and power klo 18.30
Bootcamp klo 11 ja 19.30
Gymnastic skills klo 20