WOD Tiistai klo 8.30, 16, 17, 18, 19

HS/HS Walk

3 rounds for quality:
5 turkish get ups (each arm)
5 high box jumps
20s ring support hold
20s hanging L-hold

Hip extensions 3 x 15-20 reps

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Bootcamp klo 9.30 / 17.30 / 19.30
Kehonhuolto klo 10.30
Muscle ja power klo 11 / 16.30 / 18.30
Gymnastics klo 20

Painonnosto (treeni) klo 18.30