WOD tiistai klo 9.30 ja 17

Syksytreeni 22.1

Eazy:

15 min to find:
Power clean 1 RM

4 rounds for time:
10 pronated ring rows (biceps grip)
6 DB hang power cleans (HAP)
1000 m bike

Kuntoilija:

15 min to find:
Power clean 1 RM

3 rounds for time:
10 jumping chin ups / banded chin ups
6 power cleans 45/30 kg
200 m run

Treenaaja:

15 min to find:
Power clean 1 RM

3 rounds for time:
10 chin ups
6 power cleans 60/40 kg
300 m run

Timecap 15 min.

—–

Muscle ja power klo 11 / 17.30 / 19.30 (powerlift)
Bootcamp klo 8 / 16 / 18.30
Kehonhuolto klo 10.30
Painonnosto (tekniikka) 18.15
Eazy/WOD klo 18