WOD tiistai klo 9, 16, 17, 18, 19

3 rounds:
* Run 300m
* 10x V-Ups
* 10 Back extensions

Burgener Warm Up + Skill Transfer Excercises (2 kierrosta ensin kepillä, sitten tangolla)

20 minutes to practice and build to a heavy Hang Snatch

EMOM for 14 minutes:
Even: 5x OHS (As heavy as you can handle. No missed reps)
Odd: 10 Abmat Sit Ups + 60m Shuttle Run (15m+15m+15m+15m)

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Liikkuvuus klo 10

Basic WOD:

Onramp day 11 klo 7.30
Onramp day 7 klo 16.30
Onramp day 7 klo 18.30