WOD tiistai klo 9, 16, 17, 18 ja 19

EMOMx10:
Odd: 3-5 Pull Ups
Even: 6-8 Dips
* Add weight if possible

In teams of 2, only one person working at a time, complete:
100 Hand Release Push Ups
600 Meter Run
100 KB Swings 32/24kg
600 Meter Run
100 Burpees
600 Meter Run

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Kehonhuolto klo 10

Basic WOD:
Bootcamp klo 11
Extended day 1 klo 7.30 (uusi kurssi alkaa!)
On ramp 100 day 10 klo 18.30