Tiistai WOD klo 10, 16, 17, 18, 19

Bench Press 4 x 2 reps

For time:
10-9-8-7-6-5-4-3-2-1 strict pull ups
4x15m shuttle run between pull ups

-—-

Kehonhuolto klo 8.30
Bootcamp klo 7.30 ja 17.15
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18.30

—-

Peruskurssit:
On ramp day 14 klo 18.15
On ramp day 14 klo 19.15