Jonne goes to CrossFit Games 2014!!

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WOD tiistai
strength
CF power
Shoulder press
1X3 70%
1X3 80%
90% X3+

CF varied
HBBS
4 X 3 (AHAP)

Metcon
EMOM for 16 min
Odd: 2 hang squat snatch
Even: 6-8 T2B
Start snatch with 40-50% of 1 RM and climb to a heavy double.(80-85%)”