WOD tiistai klo 9, 16, 17, 18 ja 19

EMOMx10
Odd: 5-10 Ring Dips (add weight if possible)
Even 3-8 Strict T2B

14 minute AMRAP:
7 Pull Ups
14 Push Ups
21 Air Squats
-Rest 1 minute between rounds-

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Peruskurssit:
Eazy day 10 klo 7.30
On ramp day 10 klo 17.15
Lady day 10 klo 18.15
On ramp Day 10 klo 19.15

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Kehonhuolto klo 10
Bootcamp klo 11, 18.30 ja 19.30
Klinikka klo 17.30 (painonnosto: kyykky)
Gymnastics skills klo 20