WOD tiistai klo 9, 16, 17, 18, 19

EMOM for 12 minutes (4 rounds):
1) Weighted Pull Ups x 5
2) Weighted Sit Ups x10
3) REST

For time:
500m Row
40 KB Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Man-Makers (45/35 lbs)
20 Pull-Ups
30 Burpees
40 KB Swings
500m Row

TIMECAP: 25 min

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Liikkuvuus klo 10

Basic WOD:

Onramp day 8 klo 17.30 (On ramp 85)
Eazy day 8 klo 19.30