Tiistai WOD klo 8.30, 10, 16, 17, 18, 19

4 Sets of:
Front Rack Lunges 10 reps
Russian Twist 15 reps

8 min AMRAP of:
20 second L-Sit
20 Alternating Pistols
*EMOM: 1 Rope Climb (perform first Rope Climb @ 1:00)

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Kehonhuolto klo 9.30
Bootcamp klo 7.30, 16.15 ja 18.30 (heavy)
Tekniikka klo 17.30
Muscle ja power klo 11.00 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp lady day 14 klo 17.15
On ramp day 14 klo 18.15
On ramp day 14 klo 19.15